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elementor-element-550974b8 e-con-full e-flex e-con e-parent\" data-id=\"550974b8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3bb93272 e-con-full e-flex e-con e-child\" data-id=\"3bb93272\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-73380e31 e-con-full e-flex e-con e-child\" data-id=\"73380e31\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63c827e6 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-jkit_heading\" data-id=\"63c827e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-center align-tablet- align-mobile-center jeg_module___69e0149f71609\" ><div class=\"heading-section-title  display-inline-block\"><h1 class=\"heading-title\">Post-injury exercises<\/h1><\/div><div class=\"heading-section-subtitle  style-color\">Relieving neck muscle tension and improving lower back mobility<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4895911 e-con-full e-flex e-con e-parent\" data-id=\"4895911\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9b3d29 e-con-full e-flex e-con e-child\" data-id=\"f9b3d29\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-209fc819 e-con-full e-flex e-con e-child\" data-id=\"209fc819\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24fbb99b e-con-full e-flex e-con e-child\" data-id=\"24fbb99b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20876a90 elementor-widget elementor-widget-heading\" data-id=\"20876a90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Safe exercise steps after injury<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e6b8f elementor-widget elementor-widget-text-editor\" data-id=\"42e6b8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"175\" data-end=\"499\">Based on Dr.&#8217;s experience. Ahmed Nabil Amara specializes in orthopedics, joint surgery, and arthroscopy. A written home exercise program will be provided that is safe for your condition after injury or surgery, with warning instructions and review dates to adjust the repetitions and duration. Arthroscopy\/surgery may be performed as <strong data-start=\"350\" data-end=\"374\">needed.<\/strong>  <\/p><p data-start=\"501\" data-end=\"517\"> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b9e77b2 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"5b9e77b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"494\" height=\"640\" src=\"https:\/\/subdomin.pse.sa\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-10-30-at-9.00.00-PM.jpeg\" class=\"attachment-full size-full wp-image-1660\" alt=\"\" srcset=\"https:\/\/subdomin.pse.sa\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-10-30-at-9.00.00-PM.jpeg 494w, https:\/\/subdomin.pse.sa\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-10-30-at-9.00.00-PM-232x300.jpeg 232w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75077158 e-con-full e-flex e-con e-child\" data-id=\"75077158\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1be8bd40 e-con-full e-flex e-con e-child\" data-id=\"1be8bd40\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47ad51ee elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"47ad51ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"744\" height=\"963\" src=\"https:\/\/subdomin.pse.sa\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-10-30-at-9.00.02-PM-1-1.jpeg\" class=\"attachment-full size-full wp-image-1663\" alt=\"\" srcset=\"https:\/\/subdomin.pse.sa\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-10-30-at-9.00.02-PM-1-1.jpeg 744w, https:\/\/subdomin.pse.sa\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-10-30-at-9.00.02-PM-1-1-232x300.jpeg 232w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68dd7ed1 e-con-full e-flex e-con e-child\" data-id=\"68dd7ed1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b051f09 elementor-widget elementor-widget-heading\" data-id=\"7b051f09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Guidelines for returning to activity with confidence\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2914f89 elementor-widget elementor-widget-text-editor\" data-id=\"2914f89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"717\" data-end=\"865\">Dr. Ahmed sets gradual limits for returning to sports\/work, with simple postural adjustments that reduce stress on the joint and prevent recurrence of injury.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5c7f9 elementor-widget elementor-widget-heading\" data-id=\"3d5c7f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advantages: <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea77637 elementor-icon-list-ico-position-0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ea77637\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A written plan that is understandable and can be followed at home.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Objective measurements of progress to ensure safety.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Flexibility in modifying exercises according to the response.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The decision to return to activity is determined medically and on an individual basis.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Post-injury exercises Relieving neck muscle tension and improving lower back mobility Safe exercise steps after injury Based on Dr.&#8217;s experience. Ahmed Nabil Amara specializes in orthopedics, joint surgery, and arthroscopy. A written home exercise program will be provided that is safe for your condition after injury or surgery, with warning instructions and review dates to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-1657","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscle stretching exercises - \u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0646\u0628\u064a\u0644 \u0639\u0645\u0627\u0631\u0629<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/subdomin.pse.sa\/post-injury-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle stretching exercises - \u062f\u0643\u062a\u0648\u0631 \u0623\u062d\u0645\u062f \u0646\u0628\u064a\u0644 \u0639\u0645\u0627\u0631\u0629\" \/>\n<meta property=\"og:description\" content=\"Post-injury exercises Relieving neck muscle tension and improving lower back mobility Safe exercise steps after injury Based on Dr.&#8217;s experience. 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