Post-injury exercises
Relieving neck muscle tension and improving lower back mobility
Safe exercise steps after injury
Based on Dr.’s experience. Ahmed Nabil Amara specializes in orthopedics, joint surgery, and arthroscopy. A written home exercise program will be provided that is safe for your condition after injury or surgery, with warning instructions and review dates to adjust the repetitions and duration. Arthroscopy/surgery may be performed as needed.
Guidelines for returning to activity with confidence
Dr. Ahmed sets gradual limits for returning to sports/work, with simple postural adjustments that reduce stress on the joint and prevent recurrence of injury.
Advantages:
- A written plan that is understandable and can be followed at home.
- Objective measurements of progress to ensure safety.
- Flexibility in modifying exercises according to the response.
- The decision to return to activity is determined medically and on an individual basis.